FB's AI cured my FB doom-scrolling habit.


  • I’ve been addicted to FB for many years now
  • I usually open FB and start doom-scrolling without noticing
  • Now, Meta’s algorithm is getting worse and worse on keep my attention.
  • so, It ruins the balance between “time invested” vs “dopamine” completely
    • Here is the logic
    • I hate rage-bait contents.
      • I have enough self-awareness to not hooked by this type of content, that makes whenever I see someone ragebait me, I upset by how fake and lame it is.
    • I also am not founded of AI generated contents.
      • those types of content upset me a lot, they served me half-baked stuffs from AI prompt and expected me to love that? and It’s depressing to see many people fell for that.
    • with nowadays’s algorithm and how FB engagement works, too much ppl do content farming with these types of content, They made me upset whenever I see them -> I realized I’m doom scrolling and that doing more isn’t worth my time -> rage quit.
  • Good job, Meta